The U.S. Military's Fat Burning Secrets

Whenever the U.S. military wants to create a fitness program that will make a "fit to fight" physique, they can't just wait for another "fad diet." Their program has to work for every type of body, for both sexes, and for eighteen year olds right off the truck and for the fifty year old nearing retirement. These great tips can make you a "lean, mean, fat burning machine."

The military's first key for fat loss: training early means burning early

For the military, the day starts before the sun comes up. PT, or physical training, can start as early as 5am every day. Training this early will jump start your metabolism. It'll be in high gear all day, burning more fat. Even a civilian can take advantage of this. Do your workout as early as possible to maximize the body's natural fat burning capacity, before the metabolism gets slower in the evening.

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The second key: Training is absolutely MANDATORY

Believe me, you can't say "I don't wanna work out" in the military! Your butt must be in line right when training starts or you're going to spend your day scrubbing toilets. Your punishment might not be so severe, but if you really want to lose weight and get a dream body, you must get rid of all excuses so you can stay on track. Look honestly at why you have quit training before. Was it because of the time required? Conflicts in your schedule? Perhaps you can do your training at home. You could find a gym close to where you work, and go there during lunch or before work. Identify and eliminate all obstacles. Training is MANDATORY.

The third key: The benefits of bodyweight training

No self-respecting soldier will use some infomercial ab machine. The military's exercise program's core is in bodyweight exercises like pullups, situps, and pushups. Why is this? Because they know that for a great physique, you must fuel your fat burning engine, your own muscles! For each pound of lean muscle, your body burns 14 extra calories daily. But a pound of fat burns only 4 calories. By focusing on lean muscle and limiting fat gain, you can burn 300% more calories a day! Trust me, there are plenty of reasons that bodyweight training is better for this kind of fitness goal and ideal for every age and level of fitness. One more advantage: you can do bodyweight training anywhere! At the gym, while traveling, at your home, anywhere!

Interested in getting started with these military training secrets to get your dream body right now? It doesn't matter if you're a man or woman, young or old, or how fit you are now. You must declare WAR on fat, because a decorated soldier, a "Master Fitness Trainer," has revealed how he can get anyone into shape. And it can be done in 45 minutes each day, only 3 days per week!

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